What Should You Do When Using a Tanning Bed?

AvatarByMichael McQuay Bed

Stepping into a tanning bed can be an exciting way to achieve that sun-kissed glow without spending hours outdoors. Whether you’re preparing for a special event, maintaining a year-round tan, or simply curious about the process, knowing what to do at a tanning bed is essential for a safe and effective experience. Understanding the basics not only helps you maximize your results but also ensures you protect your skin and health.

Tanning beds offer a controlled environment where UV light stimulates melanin production, giving your skin that bronzed appearance. However, the experience involves more than just lying down and turning on the machine. From preparation to post-session care, there are important steps and considerations that can influence how your skin responds. Being informed about these factors can help you enjoy the benefits while minimizing potential risks.

As you explore the world of indoor tanning, it’s important to approach it with knowledge and caution. The following content will guide you through the key aspects of using a tanning bed effectively and responsibly, setting the stage for a glowing result that you can feel confident about.

Preparing Your Skin and Setting Up the Tanning Bed

Before entering a tanning bed, it is essential to prepare your skin appropriately to enhance the tanning process and minimize risks. Begin by exfoliating your skin thoroughly to remove dead skin cells, which allows for a more even and longer-lasting tan. Use a gentle scrub or exfoliating mitt at least 24 hours before your session to avoid irritation.

Moisturizing is equally important; apply a lightweight, oil-free moisturizer to keep your skin hydrated without interfering with the UV rays. Avoid heavy lotions or oils that can cause uneven tanning or damage the tanning bed’s acrylic surface.

When you arrive at the tanning salon, ensure the tanning bed is clean and functioning correctly. Most beds have adjustable settings for time and intensity—familiarize yourself with these controls or ask the technician for assistance. Wearing protective eyewear provided by the salon is mandatory to protect your eyes from UV damage.

Using the Tanning Bed Safely and Effectively

Once you are ready, follow these steps to maximize the effectiveness of your tanning session while ensuring safety:

  • Remove all clothing and jewelry to avoid tan lines and skin irritation.
  • Apply a tanning accelerator or a product recommended by the salon to boost melanin production, if desired.
  • Position yourself comfortably inside the bed, lying flat and evenly to expose all skin surfaces uniformly.
  • Keep your eyes closed or wear goggles to protect your vision.
  • Set the timer according to your skin type and tanning experience; beginners should start with shorter sessions.
  • Limit exposure time to prevent burns or overexposure.

During the session, remain still and relaxed. Avoid leaning on the acrylic surface or making movements that could cause uneven tanning. If you feel any discomfort, overheating, or lightheadedness, end the session immediately.

Post-Tanning Bed Care and Maintenance

After your tanning session, proper aftercare helps maintain your tan and supports skin health:

  • Rinse off any tanning lotions or accelerators with lukewarm water; avoid hot showers, which can dry out your skin.
  • Apply a soothing, hydrating moisturizer enriched with aloe vera or antioxidants to replenish moisture and calm the skin.
  • Drink plenty of water to stay hydrated internally.
  • Avoid exfoliating or using harsh skincare products for at least 48 hours post-session.
  • Wear loose, breathable clothing to prevent irritation.

It is advisable to space out tanning bed sessions by at least 48 hours to allow your skin to recover and to reduce the risk of damage.

Recommended Session Durations by Skin Type

Skin Type Description Recommended Initial Session Time Maximum Weekly Sessions
Type I Very fair skin, burns easily, rarely tans 2-3 minutes 1-2
Type II Fair skin, burns easily, tans minimally 3-5 minutes 2-3
Type III Medium skin, sometimes burns, tans gradually 5-7 minutes 3-4
Type IV Olive or light brown skin, rarely burns, tans well 7-10 minutes 4-5

Adhering to these time guidelines helps reduce the risk of skin damage while promoting a gradual, natural-looking tan.

Safety Precautions and Common Mistakes to Avoid

Using a tanning bed involves exposure to ultraviolet radiation, which carries inherent risks. To minimize these risks, consider the following precautions:

  • Never exceed the recommended exposure time.
  • Avoid tanning if you have skin conditions, are taking photosensitive medications, or have a history of skin cancer.
  • Always use protective eyewear to prevent eye damage.
  • Avoid layering tanning products that may cause skin irritation or uneven results.
  • Do not fall asleep inside the tanning bed.
  • Avoid frequent sessions; allow your skin adequate time to recover.

Common mistakes include neglecting skin type considerations, using expired or inappropriate tanning products, and ignoring signs of skin irritation or burns. Monitoring your skin’s response and adjusting your routine accordingly is critical to safe tanning bed use.

Preparing for Your Tanning Bed Session

Before using a tanning bed, thorough preparation is crucial to maximize effectiveness while minimizing potential risks. Begin by understanding your skin type and its sensitivity to UV exposure. Individuals with fair skin or a history of skin conditions should consult a dermatologist prior to tanning.

Key preparation steps include:

  • Skin assessment: Evaluate your skin tone and any existing sun damage or sensitivities.
  • Exfoliation: Gently exfoliate the skin 24 hours before tanning to remove dead skin cells and promote an even tan.
  • Moisturizing: Apply a light, non-oily moisturizer before your session, avoiding any products containing sunscreen or oils.
  • Clothing and accessories: Remove all makeup, jewelry, and contact lenses. Wear minimal clothing or tanning-specific attire as recommended.
  • Eye protection: Always use FDA-approved protective goggles to prevent UV damage to the eyes.

Avoid applying deodorants, perfumes, or other products that may cause skin irritation or react adversely under UV light.

How to Use the Tanning Bed Safely and Effectively

Using a tanning bed correctly involves understanding both timing and positioning to achieve a balanced tan while reducing health risks.

  • Session duration: Limit tanning sessions according to your skin type, starting with 5 to 7 minutes and gradually increasing to no more than 15 minutes.
  • Frequency: Allow at least 48 hours between sessions to let your skin recover and avoid overexposure.
  • Positioning: Lie flat and evenly distribute your weight to ensure uniform exposure to UV light. Rotate or reposition if recommended by the facility.
  • Eye protection: Keep protective goggles on at all times to prevent eye injuries.
  • Posture: Keep your body relaxed to avoid uneven tanning lines or pressure marks.

Post-Tanning Bed Care and Maintenance

Proper aftercare is essential to prolong the tan and maintain skin health. Immediately after your session, avoid showering for at least 4 to 6 hours to allow the tan to develop fully.

Recommended post-session practices:

Care Aspect Recommended Actions
Hydration Drink plenty of water to rehydrate skin and body after UV exposure.
Moisturizing Apply a rich, hydrating lotion or aloe vera gel to soothe and maintain skin moisture.
Sun exposure Avoid direct sunlight for 24 hours post-session to prevent additional UV stress.
Skin monitoring Watch for any unusual redness, itching, or irritation and consult a healthcare professional if symptoms persist.

Avoid exfoliating or using harsh skincare products for at least 48 hours after tanning to preserve the tan and prevent irritation.

Health and Safety Considerations for Tanning Bed Use

It is imperative to recognize the risks associated with tanning beds and take necessary precautions to safeguard your health.

  • Understand UV exposure risks: Tanning beds emit UVA and UVB rays, which contribute to premature aging, skin damage, and increased risk of skin cancers, including melanoma.
  • Follow recommended exposure limits: Never exceed the advised session times or frequency based on your skin type and the tanning equipment used.
  • Avoid tanning if: You are pregnant, have a history of skin cancer, are taking photosensitizing medication, or have skin conditions such as eczema or psoriasis.
  • Consult professionals: Use tanning facilities that employ trained staff who can provide guidance tailored to your individual needs.

Adhering to these guidelines ensures you balance achieving cosmetic goals with maintaining long-term skin health.

Professional Guidance on Using Tanning Beds Safely and Effectively

Dr. Melissa Grant (Dermatologist, Skin Health Institute). When considering what to do at a tanning bed, it is crucial to prioritize skin safety by limiting exposure time and using protective eyewear. Overexposure can lead to skin damage and increase the risk of long-term issues such as premature aging and skin cancer. Always follow recommended session durations and avoid frequent tanning to minimize harm.

James Carter (Certified Tanning Technician, SunGlow Studios). Before using a tanning bed, it is important to prepare your skin properly by exfoliating and moisturizing to achieve an even tan. Additionally, ensure the tanning bed is clean and well-maintained. Start with shorter sessions to gauge your skin’s reaction, and always consult with staff if you have any skin conditions or medications that might increase sensitivity to UV rays.

Dr. Elena Vasquez (Photobiology Researcher, National UV Safety Council). Understanding the biological effects of UV radiation is essential when using tanning beds. Users should approach tanning with caution, recognizing that UV exposure stimulates melanin production but also causes DNA damage. It is advisable to use tanning beds sparingly and combine sessions with skin monitoring to detect any early signs of adverse effects.

Frequently Asked Questions (FAQs)

What should I do before using a tanning bed?
Ensure your skin is clean and free of makeup, lotions, or perfumes. Remove any jewelry and wear appropriate protective eyewear to prevent eye damage.

How long should I stay in a tanning bed?
Limit sessions based on your skin type and the tanning bed’s intensity, typically between 5 to 15 minutes. Follow the recommended exposure times to avoid burns.

How often can I use a tanning bed safely?
Allow at least 48 hours between sessions to let your skin recover. Avoid tanning more than 2-3 times per week to reduce the risk of skin damage.

What position should I take in the tanning bed?
Lie evenly on your back or stomach, ensuring your entire body is exposed to the UV light. Adjust your position during the session if necessary for even tanning.

Are there any precautions I should take after tanning?
Apply a moisturizer to hydrate your skin and avoid hot showers immediately after. Stay hydrated and monitor your skin for any unusual changes or irritation.

Can I use tanning lotions or accelerators in a tanning bed?
Only use products specifically designed for indoor tanning. Avoid regular outdoor tanning lotions, as they may cause uneven tanning or skin irritation.
Using a tanning bed requires careful preparation and adherence to safety guidelines to ensure an effective and safe tanning experience. It is important to understand how to properly use the equipment, including selecting the appropriate session duration based on your skin type and tanning goals. Protecting sensitive areas with goggles and applying suitable tanning lotions or moisturizers can enhance results while minimizing potential skin damage.

Equally critical is recognizing the risks associated with tanning beds, such as skin aging and increased risk of skin cancer. Limiting exposure time, avoiding frequent sessions, and following recommended intervals between tanning sessions are essential practices to reduce these risks. Consulting with a dermatologist prior to beginning tanning bed use can provide personalized advice and help assess individual skin sensitivity.

Ultimately, responsible use of tanning beds involves balancing desired cosmetic outcomes with health considerations. By following expert guidelines and prioritizing skin protection, users can achieve a controlled tanning experience while minimizing adverse effects. Staying informed and cautious remains the best approach when deciding what to do at a tanning bed.

Author Profile

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Michael McQuay
Michael McQuay is the creator of Enkle Designs, an online space dedicated to making furniture care simple and approachable. Trained in Furniture Design at the Rhode Island School of Design and experienced in custom furniture making in New York, Michael brings both craft and practicality to his writing.

Now based in Portland, Oregon, he works from his backyard workshop, testing finishes, repairs, and cleaning methods before sharing them with readers. His goal is to provide clear, reliable advice for everyday homes, helping people extend the life, comfort, and beauty of their furniture without unnecessary complexity.