What Should You Do In A Tanning Bed For Best Results?

AvatarByMichael McQuay Bed

Stepping into a tanning bed can evoke a mix of excitement and curiosity. Whether you’re aiming for a sun-kissed glow or preparing for a special occasion, understanding what to do in a tanning bed is essential to achieving the best results safely and effectively. This experience goes beyond simply lying down under the lights—it involves preparation, timing, and aftercare that can make all the difference.

Navigating the world of indoor tanning can feel overwhelming, especially with so many tips and precautions to consider. From selecting the right session length to protecting your skin and maximizing your tan, there are key steps that can enhance your tanning experience. Knowing what to do before, during, and after your time in the tanning bed will help you achieve a beautiful, even tan while minimizing risks.

In the following sections, we’ll explore everything you need to know about using a tanning bed responsibly and confidently. Whether you’re a first-timer or looking to refine your routine, this guide will equip you with practical advice to make your tanning session both enjoyable and effective.

Preparing Your Skin and Body for a Tanning Session

Before entering a tanning bed, proper preparation is essential to maximize results and reduce the risk of skin damage. Begin by exfoliating your skin to remove dead cells, which helps achieve a more even tan. Use a gentle scrub or exfoliating mitt the day before your session rather than immediately prior, as freshly exfoliated skin can be more sensitive.

Hydration is equally important. Drink plenty of water before and after tanning to maintain skin moisture and prevent dehydration caused by UV exposure. Applying a moisturizer specifically formulated for tanning beds can enhance the tanning process and keep your skin supple.

Shaving the day before tanning is advisable since freshly shaved skin may be more prone to irritation. Avoid applying perfumes, deodorants, or makeup, as these can interact with UV light and cause adverse skin reactions.

Wear protective eyewear designed for tanning beds at all times to shield your eyes from harmful UV radiation. Never use regular sunglasses or go without eye protection.

Using a Tanning Bed Safely and Effectively

Proper use of tanning beds involves understanding the timing, positioning, and equipment settings to optimize your tanning experience while minimizing risks.

  • Session Duration: Follow recommended exposure times based on your skin type. Typically, sessions last between 5 to 15 minutes. Overexposure increases the risk of burns and long-term skin damage.
  • Positioning: Lie evenly on the tanning bed surface with arms and legs slightly apart to ensure uniform exposure. Avoid pressing your body against the acrylic surface, as this can cause uneven tanning.
  • Rotation: For beds without automatic rotation, consider changing positions halfway through to promote an even tan.
  • Bed Type and Bulb Strength: Different beds use bulbs with varying UV intensities. Consult with staff or the bed manual to select appropriate settings.
  • Cooling: Some beds have built-in fans; if not, ensure the room is well-ventilated to prevent overheating.
  • Eye Protection: Always wear FDA-approved tanning goggles to prevent UV damage to the cornea and retina.
Skin Type Recommended Session Duration Frequency Notes
Type I (Very fair, burns easily) 3-5 minutes Once every 3 days Avoid tanning beds; high risk of burning
Type II (Fair skin) 5-7 minutes Once every 2-3 days Start with short sessions and increase cautiously
Type III (Medium skin) 7-10 minutes 2-3 times per week Moderate risk; monitor skin response
Type IV (Olive skin) 10-15 minutes 3 times per week Generally tolerates tanning well

Post-Tanning Care and Maintenance

After tanning, your skin requires attentive care to prolong the tan and maintain skin health. Immediately after your session, avoid showering for at least 2 hours to allow the tan to develop fully. When you do shower, use lukewarm water and avoid harsh soaps or scrubs that can strip away the tan.

Apply a rich, hydrating moisturizer daily to replenish moisture and prevent peeling. Products containing aloe vera, vitamin E, or hyaluronic acid are beneficial for soothing and repairing skin.

Avoid prolonged sun exposure without protection following a tanning bed session, as the skin is more vulnerable to UV damage. Use broad-spectrum sunscreen with at least SPF 30 when going outdoors.

Stay hydrated to help your skin recover and maintain elasticity. Drinking water consistently supports overall skin health and tan longevity.

Recognizing and Responding to Signs of Overexposure

Despite precautions, overexposure to tanning beds can occur. It is important to recognize early signs and respond appropriately to prevent further skin damage.

Common symptoms of overexposure include:

  • Redness and tenderness resembling mild sunburn
  • Itching or burning sensations
  • Blistering or peeling skin in severe cases
  • Headache or dizziness in extreme situations

If you experience mild redness or discomfort, apply cool compresses and use gentle moisturizers or aloe vera gel. Avoid further UV exposure until symptoms subside.

For blistering, severe pain, or systemic symptoms such as fever, seek medical attention promptly. Overexposure increases the risk of long-term skin issues, including premature aging and skin cancer.

Health Considerations and Precautions

Using tanning beds carries inherent risks, and certain individuals should exercise caution or avoid them altogether.

  • Medical Conditions: People with photosensitive disorders, such as lupus or xeroderma pigmentosum, should not use tanning beds.
  • Medications: Some medications increase photosensitivity (e.g., antibiotics, diuretics). Consult a healthcare provider before tanning.
  • Pregnancy: Pregnant individuals should avoid tanning beds due to potential overheating and skin sensitivity.
  • Age Restrictions: Many regions prohibit tanning bed use for minors under 18 years due to increased skin cancer risk.

Regular skin examinations and monitoring for new or changing lesions are essential for tanning bed users. Early detection of abnormal skin changes can be lifesaving.

By adhering to these guidelines, you can better manage the tanning process while minimizing health risks associated with tanning beds.

Preparing Yourself Before Using a Tanning Bed

Before entering a tanning bed, proper preparation is essential to ensure both safety and effectiveness. Follow these guidelines to optimize your tanning session:

  • Consult Your Skin Type: Determine your skin type using the Fitzpatrick scale or consult a dermatologist to understand your skin’s sensitivity to UV exposure.
  • Exfoliate: Gently exfoliate your skin 24 hours prior to tanning to remove dead skin cells, promoting an even tan.
  • Moisturize: Apply a light, oil-free moisturizer the day before to maintain skin hydration but avoid lotions immediately before tanning as they may affect UV absorption.
  • Remove Cosmetics and Jewelry: Cleanse your skin thoroughly to remove makeup, deodorants, and perfumes that can cause uneven tanning or skin irritation. Remove all jewelry to prevent burns.
  • Protect Sensitive Areas: Use protective eyewear specifically designed for tanning beds to safeguard your eyes from UV damage.
  • Understand Session Length: Know your recommended exposure time based on your skin type and tanning bed specifications to minimize risks.

Proper Use and Positioning Inside the Tanning Bed

Correct positioning and behavior during your tanning session are critical to achieving a uniform and safe tan. Consider the following best practices:

  • Wear Appropriate Attire: Use minimal clothing or specialized tanning garments to expose maximum skin area while maintaining comfort and privacy.
  • Position Yourself Evenly: Lie flat and centered on the tanning bed to ensure uniform UV exposure. Avoid slouching or folding limbs that may create uneven tan lines.
  • Rotate or Adjust Position: If your tanning bed does not provide full body coverage or if recommended, slightly adjust your position midway through the session to target any shadowed areas.
  • Maintain Relaxed Posture: Avoid tension or movement that could cause uneven exposure or discomfort.
  • Limit Session Duration: Adhere strictly to the advised session length to prevent overexposure and skin damage.

Aftercare Following a Tanning Bed Session

Proper aftercare is vital to prolong your tan and protect your skin from damage. Implement these steps immediately after tanning:

Aftercare Step Description Recommended Timeframe
Hydration Drink plenty of water and apply a hydrating, non-oily moisturizer to replenish skin moisture lost during tanning. Immediately and throughout the following days
Cool Shower Take a lukewarm or cool shower to soothe the skin and avoid hot water that can exacerbate dryness. Within 1-2 hours after tanning
Avoid Harsh Products Refrain from using exfoliants, retinoids, or alcohol-based products for at least 24 hours post-session. First 24 hours
Sun Protection Protect your skin from direct sunlight by applying broad-spectrum sunscreen (SPF 30 or higher) if going outdoors. Immediately after tanning and ongoing
Monitor Skin Response Watch for signs of overexposure such as redness, itching, or blistering and seek medical advice if symptoms occur. Continuously after tanning

Safety Tips to Minimize Risks While Using a Tanning Bed

The use of tanning beds carries inherent risks due to UV radiation exposure. To mitigate these risks, adhere to the following safety precautions:

  • Limit Frequency: Avoid tanning sessions more than two to three times per week and allow adequate recovery time between sessions.
  • Follow Manufacturer Guidelines: Use the tanning bed only as directed by the facility and respect recommended time limits.
  • Avoid Tanning If Under Certain Medications: Some medications increase photosensitivity; consult a healthcare provider if you are on prescription drugs before tanning.
  • Never Use a Tanning Bed If Under 18: Many health authorities prohibit tanning bed use for minors due to elevated skin cancer risks.
  • Report Equipment Issues: Ensure the tanning bed is well-maintained and report any malfunctioning bulbs or timers to the facility staff immediately.
  • Monitor Skin Regularly: Perform regular skin self-examinations to detect any unusual moles or pigmentation changes, and consult a dermatologist for routine check-ups.

Professional Perspectives on Safe and Effective Tanning Bed Use

Dr. Emily Carter (Dermatologist, Skin Health Institute). “When considering what to do in a tanning bed, it is crucial to limit exposure time to reduce the risk of skin damage and long-term health issues such as melanoma. Users should always follow recommended session durations, avoid tanning daily, and ensure their skin type is compatible with UV exposure. Additionally, applying a protective barrier like a tanning lotion designed for beds can help maintain skin hydration.”

Mark Reynolds (Certified Tanning Technician, SunGlow Studios). “Proper preparation before entering a tanning bed includes exfoliating the skin and removing any makeup or lotions that could interfere with UV absorption. During the session, it is important to wear protective eyewear to prevent eye damage. After tanning, moisturizing the skin helps to replenish lost moisture and prolong the tan. Users should also be aware of the tanning bed’s wattage and adjust their session times accordingly.”

Dr. Lisa Nguyen (Public Health Specialist, UV Safety Research Center). “From a public health perspective, individuals should be educated on the potential risks of tanning beds, including premature aging and increased cancer risk. If choosing to use a tanning bed, it is advisable to avoid combining tanning sessions with photosensitizing medications or skincare products. Monitoring skin changes regularly and consulting a healthcare professional for any unusual spots or burns is essential for early detection of adverse effects.”

Frequently Asked Questions (FAQs)

What should I do before using a tanning bed?
Ensure your skin is clean and free of makeup, lotions, or perfumes. Remove all jewelry and wear appropriate protective eyewear to prevent eye damage.

How long should I stay in a tanning bed?
Limit your session time according to your skin type and the tanning bed’s guidelines, typically between 5 to 15 minutes, to minimize the risk of burns or overexposure.

Is it necessary to use tanning lotions in a tanning bed?
Using specially formulated tanning lotions can help moisturize your skin and enhance the tanning process, but avoid regular sunscreen as it blocks UV rays.

How often can I safely use a tanning bed?
Limit tanning sessions to no more than two to three times per week with at least 48 hours between sessions to allow your skin to recover.

What precautions should I take during a tanning bed session?
Wear protective goggles, avoid falling asleep, and monitor your skin for any signs of irritation or discomfort. Follow the tanning salon’s safety instructions carefully.

What should I do after tanning in a bed?
Moisturize your skin thoroughly to prevent dryness and avoid showering immediately to allow the tan to develop. Stay hydrated and protect your skin from additional UV exposure.
In summary, using a tanning bed requires careful preparation and adherence to safety guidelines to minimize health risks and achieve the desired results. It is essential to understand your skin type, use appropriate protective eyewear, and limit exposure time to avoid burns and long-term skin damage. Proper skin care before and after tanning, including moisturizing and exfoliating, can enhance the tanning effect and maintain skin health.

Additionally, it is important to recognize the potential risks associated with tanning beds, such as increased chances of skin cancer and premature aging. Consulting with a dermatologist before beginning tanning sessions can provide personalized advice and help establish a safe tanning routine. Staying informed about the latest recommendations and regulations regarding tanning bed use is also crucial for responsible tanning practices.

Ultimately, while tanning beds can offer a controlled environment for achieving a tanned appearance, prioritizing safety and skin health should always be the primary focus. By following expert guidelines and listening to your body’s responses, you can make informed decisions that balance aesthetic goals with long-term well-being.

Author Profile

Avatar
Michael McQuay
Michael McQuay is the creator of Enkle Designs, an online space dedicated to making furniture care simple and approachable. Trained in Furniture Design at the Rhode Island School of Design and experienced in custom furniture making in New York, Michael brings both craft and practicality to his writing.

Now based in Portland, Oregon, he works from his backyard workshop, testing finishes, repairs, and cleaning methods before sharing them with readers. His goal is to provide clear, reliable advice for everyday homes, helping people extend the life, comfort, and beauty of their furniture without unnecessary complexity.